Should You Become A Vegetarian Or Vegan?

Patients sometimes ask me if a vegetarian or vegan diet would be healthier for them.  I prescribe to the Chinese principles of nutrition:  each person has their own individual nutritional needs and we should all eat according to the seasons.  A vegetarian or vegan diet is a person's own choice and if this is the type of lifestyle one chooses, then I have no issue with it as long as that person is ingesting all the nutrients necessary on a daily basis for good health. 
Here's Your Healthy Tip of the Day:  If you are considering a vegetarian or vegan diet, remember that too many saturated fats and sugars (eggs, cheese, fruits, french fries) can be unhealthy for you.  Preservatives and artificial ingredients added to soy products aren't healthy choices.  Choose wisely.  Whole grains, foods high in vitamin B12, antioxidants, low in saturated fat, trans fat and sodium are all heart healthy and can be delicious as well.  If you're not sure what food choices are good for you, hire a nutritionist who specializes in vegetarian and/or vegan dietary needs.